Stay hydrated during the hot period by following this helpful advice:
Stop Infection, Drink More!
- Aim for 6-8 drinks per day, unless advised otherwise by your GP
- Do not wait until you feel thirsty to have a drink
- Drink more in the morning if you worry about getting up at night
- Choose drinks that you like and are likely to finish
For more information call your local Age UK
Bolton: 01204 382411
Manchester: 0161 833 3944
Tameside: 0161 308 5000
Bury: 0161 763 9030
Oldham & Rochdale: 0161 633 0213
Salford: 0161 788 7300
Stockport: 0161 480 1211
Trafford: 0161 746 9754
Wigan Borough: 01942 241972
Go to the NHS website to find out more on how to cope in the hot weather
Download a urine colour chart to keep track on your hydration.